ADULT GYMNASTICS CLASSES
Welcome to MOMENTUM: ADULT GYMNASTICS PROGRAM
For adults who want to build strength, regain flexibility, and move with confidence again.
Our adult classes are run at Lilydale
Monday 7pm till 8:30pm
Thursday 12:30pm till 2:00pm
Friday 6pm till 7:30pm
Glitz Gymnastics adult classes
Remember when moving felt effortless?
Ever tried a cartwheel, a flip, a handstand or just stretching out without feeling as stiff as a board?
Maybe you used to be an athlete, a dancer, or a gymnast—but now, life has happened, and your body doesn’t move quite the same.
Good news: You don’t have to accept that.
Who's this program for?
Former (or current) gymnasts, dancers, and athletes
Who want to get back some of their old skills.
Adults feeling stiff, sore, or ‘locked up’
Who want better flexibility and mobility.
Anyone who’s ever wanted to learn flips, handstands, or cartwheels
But thought it was ‘too late.’
What You’ll Get in Every Class
A structured 90 minute gymnastics based session
With expert coaching and tailored skill progressions. Incorporating elements of yoga,, and a variety of strength, balance and conditioning exercises.
A tailored program for older bodies
With a focus on stretching, injury prevention and long term sustainability.
A full-body workout
That improves strength, balance, and flexibility.
A supportive community
Where every win—big or small—is celebrated.
A fresh way to train
Because let’s be real, lifting weights can get boring.
Tumbling & Skill Development
Learn (or relearn) flips, handstands, and movement skills on a range of equpment.
skills.
Flexibility, Strength & Conditioning
Improve your strength, flexibility, co-ordination and confidence - alwhile having fun.
